Relationship Classes

Communication & Anxiety Reduction

Couples Communication Issues

Stress and Anxiety Reduction

Are you having a difficult time communicating with your partner, do you find yourself in constant conflict, while doubting each other's motives? Having unmet expectations can lead to frustration, stress and anxiety. Emotional safety is crucial to communication. We offer therapy sessions and relationship classes.

The Anxiety Relief Roadmap Guided Journal is now available for download here @RelationshipClasses. Are you feeling stressed out, anxious and need some relief? Worry is a negative thought that won't go away. It influences our feelings and becomes anxiety. Stress is a continuous state of worry. Anxiety and stress are cousins that hang out together. We offer therapy sessions and relationship classes.

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JULIA SANNA, MS. LMFT, LMHC

Psychotherapist

Hello and thank you for stopping by! My name is Julia Sanna and I am a psychotherapist based in West Palm Beach, Florida. I am dual licensed as a marriage & family therapist (LMFT) and a mental health counselor (LMHC). I have served as a mental health professional since 2007 working with couples on conflict resolution and relationship enrichment as well as individuals dealing with life stressors & anxiety disorders. I partner with faith communities and community nonprofits on mental health awareness and support. I am honored to have been a recipient of the 2024 Palm Health Foundation Community Changemaker Grant Award for mental health service in the community.

If you are ready to gain new skills to deal with life stressors & anxiety, strengthen your relationships, resolve conflicts and communicate better, Let's talk! For more information about my professional experience please visit the About page. Book a session today and begin a new chapter in your story!